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Transform Your Mornings with These Quick and Easy Healthy Breakfast Ideas

 

Easy Healthy Breakfast Ideas

As we rush out the door in a rush, it can be tempting to opt for fast food as breakfast. With a bit of planning and foresight however, healthy and convenient breakfast solutions can easily be made that will keep your family satisfied until lunch time.

From protein-packed smoothies and quinoa porridge, to Greek yogurt parfaits and fruit parfaits - these easy healthy breakfast ideas will ensure that you feel satisfied and refreshed all morning long!

1. Protein Smoothie

As part of your efforts to maintain muscle mass or shed excess fat, protein should be included in every meal. Start the day off right by enjoying a high-protein breakfast like this strawberry smoothie; its sweet flavors and refreshing consistency will set the stage for success! Packed full of nutrition-rich ingredients.

Bagels and muffins may tempt, but they don't contain much in terms of protein. But this banana peanut butter smoothie packs one -- as well as providing you with fruit and whole grains!

Greek yogurt parfaits topped with mixed berries and granola are an easy, healthy breakfast idea that's quick and simple to prepare. Try smuggling in some heart-healthy omega-3 rich ingredients such as salmon or avocado for even more omega-3 benefits!

2. Overnight Oats

Overnight oats are an effortless back-to-school breakfast recipe that are quick, tasty and hassle-free! Made the night before and left soaking overnight in the fridge, these no-cook recipes provide you with a nutritious meal to keep you going all morning long.

Combine rolled oats, chia seeds and milk in a mason jar or small container, adding cinnamon for flavoring and 1 tablespoon of peanut butter as toppings. Cover and refrigerate overnight to allow your breakfast to soak before enjoying!

This versatile recipe can be enjoyed either cold or warmed up in the microwave, using old fashioned (which contain more fiber and are considered a whole grain) oats instead of instant or quick-cooking varieties.

3. Peanut Butter Banana Sandwich

There's nothing quite as iconic as a peanut butter and banana sandwich, making for the perfect breakfast treat. Make it unique by adding ingredients such as granola, shredded coconut or cinnamon. To add an extra healthy twist try spreading with low-fat spread or toasting it with almond butter!

If you have some extra time in the morning, try this gourmet take on traditional toast: combine peanut butter with bananas and drizzle of honey for an amazing portable breakfast option!

To make one, spread peanut butter on four slices of bread and cut up one banana into thick slices. On one of those slices of bread, evenly sprinkle chopped and shaved chocolate pieces before assembling your sandwich with that side down and brushing its top with butter before toasting it in your sandwich toaster until both sides turn out golden-brown.

4. Quinoa Porridge

This delicious and high-protein oatmeal alternative is deliciously satisfying and easy to customize by adding additional proteins like chia and hemp seeds for more nutrition.

This breakfast can be prepared ahead of time and stored in the fridge for several days, making it perfect for backpacking trips as an easy replacement to instant oatmeal.

To create porridge, bring the quinoa, water and salt to a boil before reducing heat and simmering it until soft - this typically takes between 15-20 minutes; you may need more liquid if your quinoa becomes dry.

5. Greek Yogurt Parfait

This parfait makes an ideal breakfast, featuring Greek yogurt, fresh fruit and homemade granola. To save money and time when making homemade granola at home using rolled oats, nuts and seeds (plus any desired additional flavors such as oil or honey), toast it in your oven before layering onto your parfait!

This summer breakfast is both healthy and delicious! Spread some creamy avocado onto whole grain toast and top it with a runny poached egg, sliced cherry tomatoes, and everything bagel seasoning for an energizing breakfast to take with you on the way out the door. It makes an easy and filling treat!

6. Scrambled Eggs on Toast

Breakfasting on eggs is an effortless way to provide yourself with a nutritional meal, easily tailored to suit any personal preference with its vast variety of ingredients and toppings.

Cooking eggs over long periods can produce rubbery scrambled eggs, so be sure to mix and keep the heat at low levels. Also, herbs such as dill or parsley may burn quickly if added early so it is best to mince and add at the end.

Scrambled eggs make an indulgent breakfast on their own or served alongside toast and berries or whole grain pancakes with low-fat cottage cheese. Complete the experience by serving an 8-ounce glass of milk alongside.

7. Protein-Rich Smoothie

No matter your goal is: lean muscle maintenance or weight management, prioritizing protein-rich breakfast options will help keep you full for longer and increase energy levels, making it easier to choose healthy snacks and achieve weight management goals.

Blend together one sliced banana, 1 cup of milk (or other liquid of choice), a scoop of protein powder, and ice for a quick and delicious protein-packed smoothie! You may add sweeteners and/or flavors as desired for added sweetness or flavoring.

8. Breakfast Burritos

Instead of high-carb breakfast sandwiches that lack in protein content, these burritos offer delicious scrambled eggs, veggies, beans and your preferred meat! Easy to make ahead and freeze later for later enjoyment!

This recipe is an ideal way to utilize leftover cooked potatoes (you could also include frozen hash browns). To keep costs in check, choose low-fat cheese; alternatively you could indulge and buy extra toppings like guacamole or salsa for an extra delicious touch!

When creating this recipe, be sure to use large (10 to 12 inch) flour tortillas - anything smaller will prove difficult to wrap, rewarming could result in crumbled pieces if using different pots/pans for ingredients, etc. It is also preferable that all ingredients be combined and cooked simultaneously so their unique flavors blend together beautifully.

9. Morning Popsicle

Breakfast on a stick is the perfect solution to encourage children who may be resistant to trying new textures. Add in fruits and veggies from all over the rainbow for maximum impact!

If you don't want to spend 30 minutes each morning juicing citrus, whip up this easy smoothie pop instead and store it for an easy grab-and-go breakfast option that packs protein, fiber and even some vitamin D! It will certainly put a spring in your step!

Quesadillas made with Starbucks egg bites make a delicious on-the-go breakfast solution that are quick and easy to assemble, ready for microwave heating for delicious morning snacks on the go.

10. Grits Parfait

Creamy grits, succulent sausage and melty cheese combine in this classic Southern casserole, creating a hearty breakfast option or special brunch dish for busy mornings or big brunch events. Plus it makes an easy dish for feeding a crowd!

Add in some sweet potatoes or Brussels sprouts for extra flavor and crunch, or blend in power greens such as kale, spinach or mustard greens for a heartier meal.

Arrange the dish in individual parfait glasses or wide mouth Mason jars for an attractive brunch presentation. Toasting pinenuts, walnuts or pecans adds extra texture and flavor.